Inner Power Pilates
Pilates & Yoga Studio, Sports Therapy, Gait Analysis and Running Clinic, Alignment Coaching & Holistic Treatments
IPP is the first and only dedicated Pilates studio on the Fylde Coast. We offer mat and large equipment Pilates classes, as well as restorative exercise, yoga, running gait analysis and other movement sessions.
We are focused on providing you with the skills and tools you need to move well through life. If you are interested in gaining greater strength, flexibility and overall health and vitality, then our studio is the ideal place for you. We offer a warm and friendly atmosphere with highly qualified professional instructors and therapists. Our studio is small and the emphasis is on you – you are more than just a number on a mat.
If you KNOW that cheap get fit, get thin, exercise and diet gimmicks rarely work or only work in the short-term, and that repetitive, high impact movements may get some short-term gains, but mainly result in sore muscles, aching joints, bad postural habits and injury then IPP is for you.
We will guide you every step of the way, privately or in small groups, through mindful movements with a strong attention to alignment detail, so that your body learns how to move the best way it can now, and more importantly, how to continually improve in the future. No more wondering if you’re in the right position or struggling to get the results you’re seeking because there are 20 other people in the class with you and you never get any feedback.
If you’re ready to commit your time and your energy to a mindful movement practice, then we look forward to meeting you.