Being Brave & Moving On

Being Brave & Moving On

For many, Pilates is simply a group class in a gym or church hall where they lie down on a mat for an hour, wiggle about a bit and go home.  The fact that there was some bloke called Joseph Pilates who invented all this stuff nearly 100 years ago isn’t that...
Teasers for Tatas

Teasers for Tatas

October was Breast Cancer Awareness month and we decided to get involved with both Breast Cancer Awareness and ‘Teasers for Tatas’, which is the US Pilates support for breast cancer awareness.  We raised about £500 overall… here are the pics.  Thanks...
Pilates for Rehabilitation

Pilates for Rehabilitation

Our fast-paced life, high stress levels and high impact, high intensity workout strategies mean that we are placing additional pressure on both our bodies and our minds.  It is perhaps no surprise that rehabilitation programs and corrective exercise have become so...