Tough Session with Jayne McAllister

Jayne McAllister all the way from Vero Beach, Florida was at the studio this week. She put three of us instructors through our paces. A new passion for the practice emerged, with great new cues ("Develop a deep fascination with your navel" and the best one "Mushy...

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Reach your Movement Potential

I have been going to experience the unique world unleashed by Cirque du Soleil in their various shows around the world for over ten years and their ability to induce awe and wonder is, even after all this time, simply outstanding. Going to see 'Kooza' at the Royal...

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Pilates can help relieve Lower Back Pain

'My search for a back pain cure' 'I’m constantly thinking about how I’m sitting, walking or standing' Vicky Joseph Vicky Joseph’s back pain started while she was on a training walk, preparing for a trekking holiday in Nepal. The pain got so severe that she became...

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