Bunion Workshop

Bunion Workshop

My next workshop is dedicated to bunions and will be held at Inner Power Pilates at Sunday 10 March 2019 from 10-1.  If you can’t make the workshop book in for an individual session with me instead. Bunions, and their little toe sisters (bunionettes), whether...

90 Day Challenge Prep

In honour of our 90 Day Pilates challenge, I have created a Playlist on our YouTube channel which details all the Pilates mat exercises for you to refer to in one place.  Click the top left icon for a list of all the exercises included in this Playlist. The playlist...
Being Brave & Moving On

Being Brave & Moving On

For many, Pilates is simply a group class in a gym or church hall where they lie down on a mat for an hour, wiggle about a bit and go home.  The fact that there was some bloke called Joseph Pilates who invented all this stuff nearly 100 years ago isn’t that...