New 4 Week Reformer Courses

Two New 4 Week Reformer Courses Tuesday 8-29 January 5.30-6.30pm Wednesday 9-30 January 6.30-7.30pm This is a four week course, maximum of five people, suitable for fit and healthy individuals.  It will teach you the basics of the Pilates Reformer, after which your...
Pilates for Rehabilitation

Pilates for Rehabilitation

Our fast-paced life, high stress levels and high impact, high intensity workout strategies mean that we are placing additional pressure on both our bodies and our minds.  It is perhaps no surprise that rehabilitation programs and corrective exercise have become so...