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Self Practice Sessions are Here

Self Practice Sessions are Here

Self Practice Sessions Prices and Terms Self Practice Sessions are for Pilates students who wish to come into the studio at Inner Power Pilates and use the equipment unsupervised. These sessions are only available when I am in the studio teaching. Prices...

Power Tower & Chair Masterclass May

Power Tower & Chair Masterclass May

Wednesday 22 May 5.30-7pm The next Masterclass will include chairs and towers so you start to learn other exercises across all the equipment.  These masterclasses are led, but with some playtime, but they’re usually a solid workout.  I will be aiming to...

Virtual Pilates Mat Class

Virtual Pilates Mat Class

Saturday 13 April 10-10.30am Pilates Mat Classes in the comfort of your own home (or wherever you are). The class is hosted via Zoom which is an online meeting software platform. You can take the class or receive the recorded version afterwards if you...

Power Tower & Chair Masterclass

Power Tower & Chair Masterclass

Wednesday 24 April 5.30-7pm The next Masterclass will include chairs and towers so you start to learn other exercises across all the equipment.  These masterclasses are led, but with some playtime, but they're usually a solid workout.  I will be aiming to...

Classical Pilates Retreat

Classical Pilates Retreat

After the success of our last Retreat in the Lakes, we're doing it again.  This time we are running a Classical Pilates and Restorative Pilates retreat.  We will be taking some large equipment to with us and spending three days enjoying beautiful...

Classical Pilates Mat Class

Classical Pilates Mat Class

Saturday 6 April 10-11 Those who know me know that I no longer teach regular group classes and tend to do either ad hoc sessions or workshop and masterclass style stuff.  I am running a group classical mat class on Saturday 6 April in honour of completing...

Power Tower Masterclasses

Power Tower Masterclasses

Wednesday 20 March 5.30-7pm I will be teaching some group Power Tower Masterclasses in March and April.  The first one is 9 March 10-11.30 and the second, Wednesday 20 March 5.30-7pm. Unlike my usual workshops, these masterclasses are for those of you who...

Delve Deeper Classical Pilates Workshop

Delve Deeper Classical Pilates Workshop

Sunday 24 March at 10-1 This is a three hour Pilates Playtime for you to explore the intermediate/advanced work both on the Reformer, Mat and other large equipment.  It is structured as a workshop which, from my point of view involves regular discussion,...

Power Tower Masterclass

Power Tower Masterclass

9 March 10-11.30am I will be teaching some group Power Tower Masterclasses in March and April.  The first one is 9 March 10-11.30 and the second, Wednesday 20 March 5.30-7pm. Unlike my usual workshops, these masterclasses are for those of you who want a...

Bunion Workshop

Bunion Workshop

My next workshop is dedicated to bunions and will be held at Inner Power Pilates at Sunday 10 March 2019 from 10-1.  If you can't make the workshop book in for an individual session with me instead. Bunions, and their little toe sisters (bunionettes),...

Why Pilates

Why Pilates

Not sure if Pilates is for you or you wonder why we are all so obsessed with it, here's some inspiration. https://www.youtube.com/watch?v=M6Zd0yJcvXE&t=1s https://www.youtube.com/watch?v=ZA0HV_j0QM4&t=2s...

90 Day Challenge Prep

In honour of our 90 Day Pilates challenge, I have created a Playlist on our YouTube channel which details all the Pilates mat exercises for you to refer to in one place.  Click the top left icon for a list of all the exercises included in this Playlist....

Pilates Personal Practice & 90 Day Challenge

Pilates Personal Practice & 90 Day Challenge

Joseph said “Change happens through movement, and movement heals”.  We see this every day in the studio.  He also said “Every moment of our life can be the beginning of great things.”  We understand how difficult it can be to create lasting change in our...

Five Year Anniversary Birthday Bash

Five Year Anniversary Birthday Bash

Saturday 19 January 10am-10pm Inner Power Pilates is 5 years old this January. To celebrate we are hosting a full day of classes from 10am onwards. Come and join in. Open to everyone. From around 4pm we will put on some music, get out the wine and food and...

New 4 Week Reformer Courses

Two New 4 Week Reformer Courses Tuesday 8-29 January 5.30-6.30pm Wednesday 9-30 January 6.30-7.30pm This is a four week course, maximum of five people, suitable for fit and healthy individuals.  It will teach you the basics of the Pilates Reformer, after...

Being Brave & Moving On

Being Brave & Moving On

For many, Pilates is simply a group class in a gym or church hall where they lie down on a mat for an hour, wiggle about a bit and go home.  The fact that there was some bloke called Joseph Pilates who invented all this stuff nearly 100 years ago isn’t...

Teasers for Tatas

Teasers for Tatas

October was Breast Cancer Awareness month and we decided to get involved with both Breast Cancer Awareness and 'Teasers for Tatas', which is the US Pilates support for breast cancer awareness.  We raised about £500 overall... here are the pics.  Thanks to...

Kelly’s Cancer Story

Kelly’s Cancer Story

Ten years ago I was lucky enough not to get breast cancer… I got butt cancer instead, but given there isn’t a Butt Cancer Awareness month, we went with supporting Breast Cancer Awareness instead.  This here’s my almost true story, alongside the before and...

Pilates for Rehabilitation

Pilates for Rehabilitation

Our fast-paced life, high stress levels and high impact, high intensity workout strategies mean that we are placing additional pressure on both our bodies and our minds.  It is perhaps no surprise that rehabilitation programs and corrective exercise have become so...

Tough Session with Jayne McAllister

Tough Session with Jayne McAllister

Jayne McAllister all the way from Vero Beach, Florida was at the studio this week. She put three of us instructors through our paces. A new passion for the practice emerged, with great new cues ("Develop a deep fascination with your navel" and the best one "Mushy...

The Studio Before After and Beyond

The Studio Before After and Beyond

Creating the Inner Power Pilates studio was a labour of love, tears, blood, sweat and A LOT of cursing.  Family, friends and new clients all helped to make the studio the friendly, warm and inviting place that it is today.  BUT all my love and thanks go to Bob Thorn...