Private Pilates

fast, effective, powerful

 

“The turning exercises certainly worked as I won the Golf Comp this morning. I have come a long way in the last six months from the point that I was struggling to walk.” – John, Golfer, in his seventies!  If he can do it, so can you.

 

Private Pilates

Practice Pilates Your Way…

Create lasting change – fast.  Pilates is a system and a discipline.  You learn the order and you practice.  The more you practice, the more you improve, and as a result your whole body gets stronger, develops great flexibility, stamina and stability.

What Can We Help With?

Specialist Sessions

Prevent, mitigate or rehabilitate sports and other injuries.
Improve your posture, balance and core strength.
Enhance your sporting performance & day to day movement.
Discover what your body can achieve and how amazing it really is.

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Physio Exercises

Have you been given a list of exercises by your Physio?  Would you like to make sure you’re doing them correctly?  Book in for a private appointment with Kelly to get the most out of your rehab.

Love your Sport?

Do you want to continue to do the sport/hobby you love for years to come?  Pilates can help injury proof your body and enhance your performance.

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Back or Joint Pain?

Feel like your life’s on hold because your back hurts?   Kelly is a back pain specialist and Pilates CAN help.

Details

Booking & Costs

General Pilates Sessions

FREE 30 minute consultation – come in for a nosy and a chat.
NEW CLIENT Introductory Session £30.00
3 x Private NEW CLIENT Studio Sessions (exp 4 weeks).  These enable you to join our Intro and/or Improver level classes £99.00

Please note: The introductory offers above are for fit and healthy individuals for whom three sessions is usually sufficient to get you to a level where you can join a class.  However, if you are working with injuries or other special considerations then you will need to work with Kelly privately (see prices below/opposite).

Kelly (view teacher info)
£60 single
x 3 sessions £165 (expiry 1 month)
x 5 sessions £250 (expiry 2 months)

Sarah (view teacher info)
£48 single
x 3 sessions £138 (expiry 1 month)
x 5 sessions £220 (expiry 2 months)

Payable in advance to secure your booking.  24 hour cancellation.

Book your 30 minute free consultation here to discuss your options, view the studio and meet Kelly, the owner.  If you cannot find a suitable day/time, then email as we can usually make time in the diary – kelly@innerpowerpilates.co.uk

What we Do

Small Group Classes
Our classes are based on the original teachings of Joseph Pilates.  We offer sessions on the mat, Reformer, Tower, Chairs and Barrels. From £12.50

REStorative Pilates Classes
Designed to teach you the fundamentals of moving better through life.  PAYG/drop in £7.00.

Private Pilates
Tailored individual sessions designed to get you where you want to go FAST.  Taster £30, then from £45-£60.00

Specialist Pilates
Back pain, osteoporosis, arthritis, post-rehab and other issues.  From £50.00.

Drop us a Line

Don't be shy. Let us know if you have any questions!

Call Kelly on 07510 744242 or email kelly@innerpowerpilates.co.uk

Freedom House, Snowdon Road, Lytham St Annes FY8 3DP