Private Pilates

fast, effective, powerful

 

“The turning exercises certainly worked as I won the Golf Comp this morning. I have come a long way in the last six months from the point that I was struggling to walk.” – John, Golfer, in his seventies!  If he can do it, so can you.

 

Private Pilates

Practice Pilates Your Way…

We offer general private sessions to improve your Pilates practice and also programmes for specialist issues.  Private sessions will help you achieve your movement goals FAST.

What Can We Help With?

Specialist Sessions

Discover what your body can achieve and how amazing it really is.

Posture/Alignment

Your Posture and Alignment can play havoc on your body.  Simple things like where you hold your pelvis, what your feet are doing and whether your kneecaps move can be the missing link in understanding those aches and pains we experience.

Foot Health

The health of your feet is often the key to unlocking other aches and pains in the body.  We also specialist in foot specific conditions, such as bunions, plantar fasciitis, hammer toes and any other foot related problems.

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Women's Health

Women tend to experience different injuries and problems as they go through different life stages.  Working with a women’s health coach can help you to navigate pelvic floor issues, menopause and more to help you get the best from your body as you age.

Love your Sport?

Do you want to continue to do the sport/hobby you love for years to come?  Pilates can help injury proof your body and enhance your performance.

Restore your Core

Restoring the strength and more importantly the stability to the centre of your body is key to allowing you freedom of movement and a pain free life.  From a stable core you can then build strength and flexibility to further improve your ability to move well.

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Back or Other Pain?

Feel like your life’s on hold because your back hurts?   Kelly is a back pain specialist and Pilates CAN help.  We can also help with all other joint issues, hip, knees, shoulders etc.

What Next?

Booking

To get started book your 30 minute free consultation here to discuss your options, view the studio and meet Kelly, the owner and senior teacher.  If you cannot find a suitable day/time, then email as we can usually make time in the diary – kelly@innerpowerpilates.co.uk.

This meeting can also be done via Skype, Facetime or on the phone.  Just indicate which you would prefer when you confirm the appointment.

Indication of costs:

Initial movement screen, postural assessment and alignment coaching 90 minutes £95.00.
Thereafter, minimum booking of five 1:1 sessions £275.00 / five 1:2 sessions £375.00