Private Pilates

fast, effective, powerful

 

“In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body.”  Joseph Pilates

 

 

Private Pilates

Practice Pilates Your Way…

Pilates was meant to be done one to one to begin with and then as your own personal workout with the support of a skilled teacher.  Because Pilates is a system, you can learn the order and work through it, much like you would with martial arts or other disciplines.  You practice, you improve, you move on and as a result your whole body and movement changes…

 

What Can We Help With?

Specialist Sessions

Individual sessions are designed around you.  With the help of a skilled Pilates teacher you can rapidly improve your Pilates practice, prevent, mitigate or rehabilitate sports and other injuries, improve your posture, balance and core strength, enhance your sporting performance or day to day movement.

We offer general Private Pilates sessions where you can work one on one with a skilled teacher to help improve your Pilates practice.  Kelly also offers specialist sessions for alignment coaching, rehabilitation, back pain, sporting performance, injury prevention and physio exercise.

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Physio Exercises

Have you been given a list of exercises by your Physio?  Would you like to make sure you’re doing them correctly?  Book in for a private appointment with Kelly to get the most out of your rehab.

Love your Sport?

Do you want to continue to do the sport/hobby you love for years to come?  Pilates can help injury proof your body and enhance your performance.  “The turning exercises certainly worked as I won the Golf Comp this morning. I have come a long way in the last six months from the point that I was struggling to walk.” – John, Golfer, and in his seventies!  If he can do it, so can you.

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Back or Joint Pain?

Feel like your life’s on hold because your back hurts?   Kelly is a back pain specialist and Pilates CAN help.

Details

Booking & Costs

FREE 30 minute consultation – come in for a nosy and a chat.
NEW CLIENT Introductory Session (studio, reformer, matwork) £35.00
3 x Private Studio/Reformer (exp 4 weeks).  These enable you to join our Intro and/or Improver level classes £120.00
3 x Private Studio/Reformer Progression (exp 4 weeks) – for those of you who are fit and healthy and want to move to or start the intermediate classes £120.00.

Please note: The introductory offers above are for fit and healthy individuals for whom three sessions is usually sufficient to get you to a level where you can join a class.  However, if you are working with injuries or other special considerations then you will need to work with either Kelly or Sarah privately (see prices below/opposite).

Kelly
£60 single
x 3 sessions £165 (expiry 1 month)
x 5 sessions £250 (expiry 2 months)

Sarah
£48 single
x 3 sessions £138 (expiry 1 month)
x 5 sessions £220 (expiry 2 months)

Payable in advance to secure your booking.  24 hour cancellation.

You can book some appointment types with our teachers via the booking system and on the app.  However, if you cannot find what you’re looking for, please contact us.  All of the teachers at the studio keep their own diaries and sessions can be booked by contacting Kelly on 07510 744242 or emailing kelly@innerpowerpilates.co.uk

What we Do

Group Matwork & Large Equipment Classes
We offer small group classes based on the original teachings of Joseph Pilates on the mat and other Pilates equipment including the Reformer, Tower, Chair, Cadillac and Barrels.

Private Pilates
Tailored one to one sessions to support your individual Pilates requirements.  We can work with you for rehabilitation, physio exercises, athlete and sporting performance or general Pilates practice.  Private sessions are designed to get you where you want to go FAST.

Drop us a Line

Don't be shy. Let us know if you have any questions!

Call Kelly on 07510 744242 or email kelly@innerpowerpilates.co.uk

Freedom House, Snowdon Road, Lytham St Annes FY8 3DP