Pilates, Yoga and Restorative Movement Retreats
our next retreat is a stay at home
Autumn Restorative Retreat
Two full days of Restorative Classes
Saturday and Sunday 7 & 8 October 2017
@ Inner Power Pilates, Freedom House, Snowdon Road, Lytham St Annes FY8 3DP
£175 (only 12 spaces available)
This a draft itinerary just to give you a flavour of what’s to come. The focus is very much on restorative movement, release and relaxation, although there will be challenging aspects, these will be to invigorate not exhaust.
|8am Rise ‘n’ Shine Yoga||8am Sun Salutation Yoga|
|9.15 Coffee & croissants (or tea or juice)||9.15 Coffee & croissants (or tea or juice)|
|10 Large Equipment / Vinyasa Pilates Fusion Flow||10 Core Awareness workshop (2.5hrs)|
|12-1.30 Lunch||12-1.30 Lunch|
|1.30 Large Equipment / Vinyasa Pilates Fusion Flow||2 Restorative Movement and Breath Supple Shoulders, Open Chest (2hrs)|
|3.30 Tea & Cake||4 Closing glass of fizz / juice & nibbles|
|4.15 Chill Out Yoga|
|6.30 Dinner & Drinks at the studio with guest singer, Kelly Johnson|
Price includes all snack, lunch, dinner, drinks and entertainment
It is not necessary to have practiced on the large equipment, although it would help if you’ve done reformer classes. We will split the group according to experience where possible.
Secure your place with a non-refundable, non-transferrable £50 deposit with the remainder being due on 1 September 2017.
Email firstname.lastname@example.org to secure your space.
Please note all the above classes are available as standalone sessions if you’re not able to attend the whole weekend. Please see our EVENTS page for booking.
To see a full list of all our events, workshops and masterclasses please click on the button below.